Cross Country Summer Session 2019

Dates: July 9 - August 18

Cost: Half of the Season’s Fee (see race season page)

Training Purpose: to develop aerobic endurance, strength, and grit

Practice Days, Times, and Locations:

  • Tuesdays 5pm and 6pm - - - Quail Hill Community Center, Irvine

  • Thursdays 5pm and 6pm - - - Turtle Rock Community Park, Irvine

  • Sundays 8:30am - a variety of locations in and around Irvine

Team Outings Throughout the Summer:

  • BBQs, Picnics, Beach Parties

  • Knott's Berry Farm

  • Night Hikes

  • Movies

Requirements:

  1. Time Trail: must be able to complete the 1.64 mile Quail Hill Trail Loop within a certain time based off age.

  2. Age: 7 - 14 years old (we may take younger runners if they can meet the time trial standard)

  3. Motivation: Your child needs to be motivated and willing to run long distance through the hills, with heat, wind, cold, or any other opportunity nature gives them. (3 - 7 miles depending on age and ability)

  4. Commitment: must strive to attend as many practices as possible and is looking forward with eagerness to the up-coming racing season