Track Pre- Season 2019
Date: January 15 - February 9, 2019 Cost: $50 or free with expressed commitment to the track race season
Practice Days: Tuesday and Thursday at 5pm and Saturday at 8:30am
Focus: Pre-Season training will focus on strength development and overall conditioning, establishing a base to grow from heading into the race season.
Pre - Season conditioning is designed for all running disciplines: sprints (100m - 400m), mid distance (400m - 800m), and long distance (1500m - 3000m)